CURRENT YOGA SCHEDULE:
ZENSTRETCH – Yin Yoga Style
Tuesday mornings at 10am – 1030am
@ The ArtInspired Center
YOGA – Beginner to Intermediate
Friday mornings at 9am – 10am
@ ArtInspired Private Studio
RSVP in order to attend and get directions.
Article: Mindfulness Can Literally Change Your Brain
One of my favorite inspirational videos!