YOGA & PILATES

CURRENT YOGA SCHEDULE:

ZENSTRETCH – Yin Yoga Style
Tuesday mornings at 10am – 1030am
@ The ArtInspired Center

YOGA – Beginner to Intermediate
Friday mornings at 9am – 10am
@ ArtInspired Private Studio
RSVP in order to attend and get directions.

 

Article: Mindfulness Can Literally Change Your Brain
https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain

One of my favorite inspirational videos!

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